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I Was Doing So Well. Then I Wasn't. Then I Thought I Was Just Not That Kind of Person.
Every major model of behavior change — including the Transtheoretical Model — accounts for relapse as a completely normal phase of the process. Not a failure. Not proof that you can't change. A phase.
One that happens to almost everyone, and one you can move through faster with the right support. At born Radiant, we call it the bonus phase — because understanding it changes everything.
Aaron Ellis
22 hours ago2 min read
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