Strength and habit coaching for the life you’re living
Live online training sessions for adults 50+, with weekly habit change coaching so the changes last.
The January cohort starts Jan 4. Join by Nov 30 and December coaching is free.
Every plan includes the weekly habit change coaching call.
Pick Your Plan
Everyone starts with a $199 Initial Intake. The 12-week session runs Jan 4 – Mar 28, billed monthly and prorated to your start date. Cycle add-on for Strength members: $129 / $232. Drop-in: $40 per class.
Not ready for 12 Weeks? Start Small.
Habit coaching oaching only, no classes. A short intake call with me, then the weekly group call through the holidays. Join the January cohort by Dec 18 and your $99 comes off.
December Group Habit Change Coaching - $99
1 private session + 4 Radiant Strength classes. A simple wayto try the class before January.
Fall/Holiday Starter Package - $245
How Born Radiant Cohorts Work
1
Book your free discovery call
We talk about what you want to change and which plan fits.
2
Start with your intake
We map your goals, your strengths and what's gotten in the way before.
3
Join in by January 4th
Your weekly coaching call, plus your classes if you chose them.
What's in a class
Radiant Strength
Mondays 8am/9am and Wednesdays, 9:00am ET
Fridays at 8am/9am for 3x/week · 60 minutes
Pilates Foundation
pre-Pilates, mat warm-up, Pilates Tower-based posture priming, balance work
Strength Circuit
Sit-to-stand, reach, lift, carry, press and agility, set to music
Stretch and Mindfulness
stretch, then breathe and settle
Radiant Cycle
50 minutes · Tue + Thu 9:10am ET · any bike with pedals and resistance
The Ride
Warm-up, pace drills and leg strength on the bike
Off the Bike
Balance and stretching
Mindfulness
Seated or lying down
Progress on your personal health plan​
Tools to help you get unstuck
Support from people with similar goals
Guest speakers: nutrition, physical therapy, client stories and more.
Coaching for the other 23 hours of your day
All classes are live on Zoom. Strength equipment: hand weights and/or a barbell, a Pilates Tower/Springboard or door-anchored tubes,
and a mat. Cycle: any bike with resistance; a power meter is optional (connect through the MOWL app).