Movement built for real life, not performance.
Designed for Real Life. Light/Moderate Intensity. Virtual but Personalized
Radiant Strength and Radiant Cycle launch September 28th — two classes built around appropriate intensity, real support, and making movement genuinely enjoyable.
Movement in Everday Life
Picking things up, reaching for things, sit to stand, stepping up and down off surfaces.
Posture & Control
Real, lasting improvement in how you move through your day.
Brain Health & Mindfulness
Every class ends with a real chance to practice calming the noise, not just tolerate it.
Training Efficiency
Getting what you need to move well, without spending your life exercising.
What every class trains
Set to music, on purpose. Moving to a beat isn't just more fun and motivating — it teaches your body real control and rhythm, the same coordination that keeps you steady on stairs or uneven ground.
Radiant Strength
Monday/Wed/Friday @ 10 am
Available Package offer 2x or 3x per week
A 50 minute full, supported session designed to improve your functional strength for activities of daily life:
picking things up, reaching, sit to stand, stepping up and down, transferring weight and overhead reach. We focus on improved range of motion first through mobility and strength work.
10-12 min.
Warm-up, light posture and balance work
28-30 min.
The Daily Activities Functional Strength Circuit
10-12 min.
Mindfulness and recovery
Radiant Cycle
Tuesdays TBD, Thursdays @ 9:15 am
Available Package offer 1x or 2x per week
Any bike works. You don't need a power meter, a smart trainer, or special equipment — just something with pedals and resistance. Coached on how you feel and the tempo of the music.
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The real magic: classes run live, on Zoom — so I can actually see your face and your form in real time, and help you find the right intensity for your body. That's not something an app can do.
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No leaderboard used in this class, but If you have a power meter, connect your bike to the MOWL app for even more personalized coaching — I can see your real-time effort alongside what I'm already watching, for an extra layer of precision.
30 min.
Warm-up, pace drills, and leg strength work on the bike
10 min.
Balance and stretch off of the bike.
5-10 min.
Mindfulness (seated or lying down.
The Weekly Coaching Call
This isn't a check-the-box call. Here's what we cover:
Progress on your personal health program
From just getting ready to change, to making sure your habit plan actually sticks and feels right for your life.
Customized tools to help you get unstuck
When something isn't working, we figure out why and adjust, together.
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The support of a group working toward the same thing
You're not doing this alone, and you don't have to explain yourself from scratch every week.
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Learning moments
Covering the real issues that come up in life, not just workout advice.
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Guest speakers, included as part of your plan
Nutrition specialists, physical therapists, and sometimes clients sharing their own stories. Real expertise, real experience — not just me talking every week.
Classes run in 12-week sessions
The next one runs September 28th through December 20th. Join at any point during the session, and your cost is simply prorated to reflect it — you're never paying for time before you start. Divided into 3 monthly payments.
FLASH SALE - SAVE $50
Start with the Initial Intake
Everyone starts here, so I can get to know you — and we can work together on what you'd like to accomplish during the 12 weeks. A 45-minute health history and movement assessment, plus a 60-minute behavior change and goal-setting session.
Regularly $199. This rate is available through Wednesday night.