GLP-1 Healthy Habit Coaching
The noise around food is quieter, you feel more like yourself, and the results are real. This program is here to help you build on them.
You made the strong choice to use GLP-1.
But creating the healthy behaviors is still a challenge.
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The medication makes it difficult to eat enough.
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Your energy is low so movement might be hard.
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You're trying to create healthy habits you may not have had before.
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You're feel alone and stuck
You need a coach who's experienced habit change on GLP-1.
I used GLP-1 and it helped — the weight came off, and it felt great to move again. But I was dealing with an emotional crisis — I was really messy — and the chat box in my GLP-1 app made me feel like I had to show up as the perfect client.
What I needed was a weekly commitment to a live coach who would let me be messy and help me sort it out.
That's why I created born Radiant.
My Experience
20+ years as a wellness coach and personal trainer
Before that: Broadway, web design, clothing design.
I've never followed a straight path, and that's exactly why I understand how real people change.
✓ ACE Behavior Change Specialist & Health Coach
✓ NASM Personal Trainer & Virtual Coaching Specialist
✓ Power Pilates Certification
✓ Les Mills Master Trainer & Master Presenter
✓ Skincare Consultant (QC Academy)
✓ Broadway Dancer/Singer/Actor, Fashion Designer, Web Developer
My Secret Weapons for Success
The ACE Cycle of Change
Behavior change happens in phases:
Awareness → You realize something needs to change
Choice → You're weighing whether it's right for you
Execution → You're doing the work
Most people skip straight to Execution when they're not ready. I help you understand your phase, then give you the right work.
The VIA Institute's
Character Strengths Survey
In the early 2000s, scientists discovered a common language of 24 character strengths that make up what’s best about our personality.
Through the VIA's Character Strengths Survey, Born Radiant helps you identify your top 5 character strengths and helps you apply them to your new behaviors. When you work from your strengths, the change work becomes easier and more personal.
The ACE Cycle of Change tells us:
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WHERE you are in the behavior change cycle
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HOW to create your plan.
The VIA Character Strengths Survey tells us:
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WHAT makes you shine
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HOW to re-enforce your plan.
These aren't simply motivational tools.
They're the science behind why this actually works.
How to Get Started
2
Pick A Plan
After listening to your goals and getting to know you, I'll guide you to the right plan for you.
Private. Group. or Both
Coaching only or adding movement and even skincare consultations!
30 Day Guarantee - if you aren't satsified, you are released from the remaining 2 months of the program.
3
Work Your Program
We'll decide on your goals together. I listen and help you choose the right activities and behaviors that match you and your goals.
We meet and review your successes and challenges and adjust the plan as needed
You'll be learning new skills and getting rid of the ones that don't serve you.
What will Happen With The Right Coaching?
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Habits actually stick (because they're built on you)
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- Movement feels sustainable (not forced)
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- Energy improves (food + movement aligned)
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- Shame decreases (progress becomes real)
What could happen WITHOUT the right coaching
Without the right support, the window the medication created closes — and you're back where you started.
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The space GLP-1 created quietly fills back up with old patterns
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The weight comes back
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The habits never form
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And it's easy to believe that's your fault — it isn't