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Breaking the Cycle of Habit Formation: Why We Struggle to Build Lasting Change
You know what you're supposed to do. You've probably known for years. And yet — here you are. Research consistently shows that knowledge alone doesn't produce lasting behavior change.
What actually works is stage-matched support that meets you where you are, not where a program thinks you should be. That's the gap born Radiant was built to fill.
Aaron Ellis
2 days ago2 min read
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