Most fitness programs focus on getting stronger. We focus on moving better—and here’s why that changes everything. Let’s start with the truth: Strength isn’t enough. You can lift weights. You can do squats. You can even “feel the burn.” But if you don’t know how to move well—if your hips are tight, your spine is stiff, or your balance feels off—then all that strength is stacked on top of a shaky foundation. I take a different approach. I treat every session as a chance to bui