12-Week GLP-1 Habit Integration Program (Starting Sept 22, via Zoom)
Healthy habit integration and movement coaching for real life.
Built for people on GLP-1.
Build habits that work for your life — whether you're on GLP-1 long-term or eventually transition off it. Either way, the foundation is yours to keep.
SPECIAL HOLIDAY BONUS! Sign up for the program and get 2 extra group coaching calls to help you through the holidays.
Who This is For
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You're on a GLP-1 to help control your weight or another medical reason. The weight is coming off. You might even feel relief.
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For years, I was desperate to lose weight. That desperation made every diet feel like punishment — unsustainable, joyless, not yours. Now, with that weight-loss anxiety finally subsided, you have something you didn't have before: space to breathe. Time to develop habits you actually value.
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Now, with that weight-loss anxiety finally subsided, you have something you didn't have before: space to breathe.
Time to develop habits you actually value.
What You'll Accomplish
Address the habits you've wanted to change
Build habits that actually stick
Eat INTENTIONALLY, not just less
Move your body in a way that feels good to YOU, not based on someone else's plan
Create a life where healthy habits are just part of who you are
How it works
My program is based on behavior change science. The biggest point: most people aren't prepared to jump into a new habit and make it stick. That's not how human behavior works.
There's a natural cycle of phases before you even get to your plan — and when addressed properly, it ensures you pick the right habit for your life and values.
What to Expect
Initial New Client Zoom
Intake+Movement Assessment
I listen, you talk. We explore your past successes, your obstacles, your prescription and the habits you'd like to work on.
We'll do a gentle movement assessment so I can see what you like to do, what makes you hesitant and any imbalances to be addressed.
Weekly Zoom Coaching Calls and Movement Sessions
Weekly coaching calls will include:
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Lessons on behavior change applicable to what you are needing
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Personal check in, sharing your successes and challenges with a group of supportive people working on the same thing
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Mindfulness work to help relieve anxiety, stress and increase focus.
Movement session include:
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Mobility and balance training
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Strength training to preserve lean muscle
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Mindfulness work to help focus
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Holiday Bonus Calls and Beyone
I've included 2 extra coaching calls to help you get through the holidays.
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After the holidays, you can choose to keep focusing on your habits, learning how to make them sustainable and close-to-permanent!
Hi! I'm Aaron Ellis, Behavior Change Specialist
I've spent twenty years helping people build habits — as a Pilates instructor, studio owner, and fitness educator. I've watched thousands of smart, committed people find excellent plans, start strong, and then get stuck in the same place every single time.
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For years I thought the plans weren't good enough. Then I realized something different: the plans were fine. The people were fine. What was missing was someone who understood the psychology of why they got stuck — and how to move through it.
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I stopped blaming the plans and started understanding people. That's when everything changed.
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That's why I created born Radiant. Not to give you another plan, but to be the person in your corner who understands how change actually works — and understands you — so you can build habits that stick.
What's Included:
$199
Initial New Client Intake
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60 Min. Private Get-to-Know-You Session
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30 Min. Private Movement Screening
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VIA Character Strengths Survey (fee included)
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12-Week Program Plan
The initial new client intake is mandatory for first time clients. If you choose to continue with another program, you will not be required to repeat this session.
$499 per month, for 3 months
12-Week Program
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12 group coaching calls
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Two 55 minute group movement sessions per week*
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Online Group Forum with other GLP-1 clients
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Email & SMS Support
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OnDemand Video Workouts and Course Materials
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2 Bonus Holiday group coaching calls
* The movement sessions include: Mobility and balance work, lean muscle building strength work and end with mindfulness work. They are progressive and adaptable for each client.
30-Day Guarantee
Try it for 30 days. If it's not right for you, you're released from the agreement — no payment for months 2 or 3.
Make Up Policies
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Missed movement sessions? You’ll get the recording of that days session
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Miss a coaching call? Fill out a quick form so we stay connected
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Multiple misses? We'll check in to make sure you're okay
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Medical emergency? Credit toward a future cohort.