About
A 12-week behavior change coaching and movement program designed for real life. Six functional-life movements, balance, mobility, and mindfulness — built for adults 50+ ready to move with confidence and ease. Meets live via Zoom: movement sessions Monday, Wednesday, and Friday at 10am ET, plus a group coaching call every Friday at 12pm ET. First cohort: Sept 28 – Dec 17, 2026. Capacity: 8 participants.
You can also join this program via the mobile app. Go to the app
Overview
- Sept 28 — Movement Session (10am ET)
- Sept 30 — Movement Session (10am ET)
- Oct 2 — Movement Session (10am ET)
- Oct 2 — Group Coaching Call (12pm ET)
- Oct 5 — Movement Session (10am ET)
Price
Free